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Coaching

A coach in your corner, without a subscription

The Coached and Personal plans add weeks of one-to-one coaching by WhatsApp message to all five courses. One payment, a fixed number of weeks, nothing that renews.

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What you get

  • A coach who follows your training by WhatsApp message for 4 weeks (Coached plan) or 12 weeks (Personal plan).
  • A weekly check-in: you send a short report of your week, your coach replies with adjustments to your plan.
  • Technique feedback: send short videos of your exercises (up to 2 a week on Coached, 3 on Personal) and get written or voice-note feedback.
  • On the Personal plan, a written training plan made for you at the start and reviewed every 4 weeks.
  • Answers to your training questions on working days.

How it starts

  • After paying, your confirmation page and your email show the coaching WhatsApp number and a button that opens the chat.
  • Send your first message within 90 days of your purchase. Your weeks start on the day of that first message and run consecutively.
  • Your coach asks about your goal, your experience, your week and your equipment, and gives you a starting point in the courses.

Hours and replies

  • Coaching runs Monday to Friday, 9:00 to 19:00 Lisbon time.
  • Messages are answered within one working day. Messages sent at weekends or on Portuguese public holidays are answered on the next working day.
  • Coaching is by text, voice notes and short videos. It does not include phone or video calls.

Pauses

  • Illness, travel or a busy month: ask once during your coaching and we pause it for up to 14 days. The remaining weeks continue afterwards.

What coaching is not

  • It is not medical advice, physiotherapy, injury rehabilitation or a diet plan. Your coach does not diagnose or treat anything.
  • If you have a health condition, an injury or are pregnant, speak to your doctor before you start and follow their advice.
  • It is not an emergency service. If you feel chest pain, dizziness or anything that worries you, stop and call 112 or your local emergency number.

Your data on WhatsApp

  • WhatsApp messages are end-to-end encrypted. Share only what you are comfortable sharing. Anything you tell us about your health is used only to adapt your training, with your consent, and deleted when it is no longer needed. See the privacy policy.

Choose your plan

Both coaching plans include all five courses. The 14-day money-back guarantee applies to every plan.

Compare plans

Plans

One payment. No subscription.

All 5 courses

Self-Guided

  • All 5 courses, 40 lessons
  • Lifetime access to your library
  • Lessons in English, Spanish and Portuguese
  • Print or save any lesson as PDF
  • 14-day money-back guarantee

One-time price

€99

All 5 courses + 4 weeks of coaching

Coached

  • Everything in Self-Guided
  • 4 weeks of coaching on WhatsApp
  • A weekly check-in and plan adjustments
  • Up to 2 technique videos reviewed each week
  • Replies within one working day

One-time price

€129

All 5 courses + 12 weeks of coaching

PersonalMost complete

  • Everything in Self-Guided
  • 12 weeks of coaching on WhatsApp
  • A written plan made for you, reviewed every 4 weeks
  • Up to 3 technique videos reviewed each week
  • Replies within one working day

One-time price

€249

Prefer a single course? Each course costs €39, paid once. All courses · How coaching works

Prices in euros. The price you see is the price you pay.