Combat Sports

The 8 lessons

Every lesson is unlocked the moment you pay. Each one explains the why, shows the how, and ends with a workout or a task.

1. 01

   Start here: combat fitness without contact

   You will know what this course teaches, what kit you need, how to set up a safe space at home and whether you are ready to start.

   10 min read

2. 02

   Stance, guard and footwork

   You will be able to take a balanced stance, hold a relaxed guard and move in every direction without crossing your feet.

   11 min read

3. 03

   The four punches: jab, cross, hook and uppercut

   You will be able to throw the jab, cross, hook and uppercut with sound form, and call each one by the number boxing classes use.

   12 min read

4. 04

   Defence drills on your own: slips, rolls, blocks and pivots

   You will be able to practise four defensive movements alone and link them to punches, so your shadowboxing becomes real training.

   11 min read

5. 05

   Kickboxing basics: front kick, roundhouse and knee

   You will be able to throw a front kick, a low roundhouse kick and a knee strike with balance and control, into the air or a bag.

   12 min read

6. 06

   Combinations and shadowboxing rounds

   You will be able to link punches, defence and kicks into combinations and run structured shadowboxing rounds for technique or conditioning.

   12 min read

7. 07

   Bag work and conditioning rounds, with or without a bag

   You will be able to wrap your hands, work a heavy bag safely and run conditioning rounds, with a shadowboxing version of every drill.

   13 min read

8. 08

   Your 8-week combat fitness plan and choosing a club

   You will have a written eight-week plan of three sessions a week, a way to track progress and a checklist for choosing a safe club.

   12 min read

One payment. No subscription.