Who owns the material
The courses, including their text, workouts, tables, plans and layout, and the content of this website are protected by copyright under the Portuguese Code of Copyright and Related Rights and international treaties. Unless stated otherwise, they belong to Elsa Sofia Miranda Tomaz or are used under licence. Exercises themselves belong to nobody; the way we explain, programme and organise them does.
Your licence
When you buy a course or a plan you receive a personal, non-exclusive, non-transferable licence to use it for your own training.
You may
- read the lessons on any of your devices, and print them or save them as PDF for yourself;
- train with the workouts at home, in a gym, outdoors or wherever you like;
- run the Group Classes with friends or family who train with you, without charging them;
- share what you learned, in your own words.
You may not
- share, sell, rent or give away your access link or the lessons;
- upload the material to a website, drive, group, marketplace or messaging service;
- use the material with paying clients or classes, or present it as your own programme;
- translate it or create derivative courses from it;
- remove copyright notices;
- use the material to train, fine-tune or feed an artificial intelligence system;
- use the Lemongymfits name or logo in a way that suggests we endorse you or your products.
Trainers and gyms
A licence covers one person. If you want to use a course with clients or in classes, write to support@lemongymfits.com and we will discuss a professional licence.
Quoting and reviews
You may quote short passages in a review or article with a link to this website. You may not publish whole lessons, workouts or tables.
If you find our material being misused
Please tell us at support@lemongymfits.com.
If you believe we have used your work
If you own the rights to something published here and believe it is used without permission, write to support@lemongymfits.com with: the work you believe is infringed, the exact address where it appears, your name and contact details, a statement that you believe in good faith the use is not authorised, a statement that the information is accurate and that you are the rights holder or authorised to act for them, and your signature. We review every notice promptly and remove material while we investigate, in line with Portuguese Decree-Law 7/2004 on electronic commerce and the notice and takedown standard of the US Digital Millennium Copyright Act.
Third-party material
Photographs on this website are licensed or generated images. They show models, not customers or coaches, do not show results of any course, and are not included in the licence given to you.
Breach
A breach of this licence ends it automatically. We may withdraw access without a refund and use the remedies available under Portuguese law and the law of the country where the breach took place.