Strength Training
Build strength with free weights, machines or a pair of dumbbells at home. Technique first, then a clear plan to add weight week by week.
€39one-time payment
Cardio Training
Find your pace and build stamina with walking, running, cycling, rowing or quiet low-impact sessions at home.
€39one-time payment
Group Classes
Follow-along class formats you can run alone or with friends: circuit, core, bootcamp, low-impact, step and mobility.
€39one-time payment
Combat Sports
Boxing and kickboxing fitness with no contact: stance, punches, kicks, defence drills, shadowboxing and bag rounds.
€39one-time payment
Personal Training
The method a personal trainer follows, explained so you can coach yourself: assess, set a goal, plan, train and review.
€39one-time payment
The courses are general fitness education, not medical advice. If you have a health condition, an injury or are pregnant, check with your doctor first. Health disclaimer.
Plans
One payment. No subscription.
All 5 courses
Self-Guided
- All 5 courses, 40 lessons
- Lifetime access to your library
- Lessons in English, Spanish and Portuguese
- Print or save any lesson as PDF
- 14-day money-back guarantee
One-time price
€99
All 5 courses + 4 weeks of coaching
Coached
- Everything in Self-Guided
- 4 weeks of coaching on WhatsApp
- A weekly check-in and plan adjustments
- Up to 2 technique videos reviewed each week
- Replies within one working day
One-time price
€129
All 5 courses + 12 weeks of coaching
PersonalMost complete
- Everything in Self-Guided
- 12 weeks of coaching on WhatsApp
- A written plan made for you, reviewed every 4 weeks
- Up to 3 technique videos reviewed each week
- Replies within one working day
One-time price
€249
Prefer a single course? Each course costs €39, paid once. All courses · How coaching works
Prices in euros. The price you see is the price you pay.